Taking a Holistic Look at Cancer

This article was a beast to tackle, and there are 7 more articles linked within that I needed to write to get you all the full scope of holistic strategies that address the root causes of cancer. Even with all of this, there will be more content coming to help empower y’all with knowledge beyond conventional treatments. Our Cancer Page will have the bulk of the content, but pay attention to links because some of those are categorized under genres like Herbs or Vitamins & Minerals that play a role in healing from any disease.

The Harsh Reality of Cancer Today

Cancer is no longer a rare tragedy—it’s an epidemic. One in five people will develop cancer in their lifetime, and for 1 in 9 men and 1 in 12 women, it will be the cause of death. That’s not just a statistic; it’s a wake-up call.

The top five cancers worldwide are:

• Lung cancer – the deadliest, responsible for 1.8 million deaths (18.7% of all cancer deaths).
• Breast cancer – now the most common cancer in women (1 in 4 female cancers).
• Colorectal cancer – a growing threat, causing 9.3% of cancer deaths.
• Prostate cancer – the most common cancer in men, yet heavily influenced by diet and lifestyle.
• Stomach cancer – once declining, but now resurging with dietary shifts and increased toxin exposure.

Cancer Rates Are Skyrocketing—Why?

Cancer doesn’t strike equally everywhere. In Australia and New Zealand, cancer rates soar over 500 cases per 100,000 men, while in parts of South-Central Asia and Africa, rates remain below 100 per 100,000. Why the difference? Environment, diet, and toxic exposure.

In the United States, cancer is becoming an everyday battle. By 2025, the U.S. is projected to see over 2 million new cancer cases and 618,000 cancer-related deaths—that’s 5,600 new diagnoses and nearly 1,700 deaths every single day. Compare that to 2021, when there were 1.89 million new cases, and it’s clear: cancer isn’t slowing down.

If modern medicine is so advanced, why are we still losing the war on cancer?

The System Ignores the Root Cause

Cancer isn’t a genetic lottery or just bad luck—it’s the body’s response to a toxic, inflamed, and malnourished environment. Yet, the mainstream approach focuses on treating symptoms rather than fixing the underlying issue.

It’s time to rethink cancer prevention and treatment from the ground up. By addressing toxicity, inflammation, and nutrient deficiencies, we can shift from “fighting cancer” to healing the body.

A Closer Look at Conventional Cancer Treatments

Chemotherapy: Poisoning the Body to “Cure” Cancer?

Chemotherapy is a form of chemical warfare on the body. It uses cytotoxic drugs designed to kill rapidly dividing cells, which includes cancer cells but also healthy cells vital to immune function, digestion, and tissue repair. The theory behind chemotherapy is that it may reduce tumor size or eradicate microscopic cancer cells, but at what cost?

The Reality of Chemotherapy’s “Effectiveness”

Chemotherapy is promoted as a life-saving treatment, but the truth is far more complex. While it may shrink tumors in the short term, it does not address why cancer developed in the first place. Instead, it weakens the body’s vital force, damages the immune system, and creates a toxic internal environment—often leading to more aggressive cancers in the long run.

Does Chemotherapy Really Improve Survival?

Mainstream medicine often cites five-year survival rates as proof that chemotherapy works. But what do these numbers really mean? If a person undergoes chemotherapy and is still alive at five years, they are considered a “success” even if they die at year six due to organ failure or a secondary cancer caused by chemo toxicity.

Let’s break down what the data really shows:

• Pancreatic Cancer: One of the most fatal cancers, with a five-year survival rate of only 8.3% despite aggressive chemotherapy and radiation.
• Lung Cancer: For metastatic non-small-cell lung cancer (mNSCLC), the five-year survival rate is 7%, showing that conventional treatments have done little to improve outcomes.
• Colorectal Cancer: The survival rate has increased over the decades, but much of this improvement is due to earlier detection, not better treatments.
• Breast Cancer: The five-year survival rate is 90%, but this includes many non-aggressive cancers that would not have been fatal even without treatment.

While chemotherapy may extend survival in some cases, it does not create lasting health or prevent recurrence. In fact, many people who “survive” past five years later die from secondary cancers, heart failure, or immune system collapse caused by the very treatments that were supposed to save them.

The Devastating Side Effects of Chemotherapy

Chemotherapy poisons the body, indiscriminately attacking both cancerous and healthy cells. The result is a devastated immune system, organ damage, and long-term metabolic dysfunction. Here’s what mainstream oncologists don’t tell you:

• Chemotherapy Encourages the Growth of Stronger, More Resistant Cancer: Many people who initially experience tumor shrinkage from chemotherapy later develop recurring, more aggressive cancers—a phenomenon known as chemo resistance. This occurs because chemotherapy does not eliminate cancer stem cells, the true initiators of tumor growth. Instead, it destroys weaker cancer cells while selecting for more aggressive, treatment-resistant ones.
• Systemic Toxicity: Chemotherapy attacks all fast-dividing cells, causing damage to the gut lining, immune cells, and bone marrow.
• It Destroys the Gut Microbiome: A healthy microbiome is crucial for immunity, detoxification, and hormonal balance. Chemotherapy obliterates beneficial bacteria, making future illness inevitable.
• It Causes Irreversible Organ Damage: Many chemo drugs permanently weaken the heart, liver, and kidneys, leading to early death from complications.
• It Creates Secondary Cancers: One of the most overlooked dangers of chemotherapy is its ability to cause new cancers to develop years after treatment. The chemotherapy drugs used to “treat” cancer are themselves carcinogenic, damaging healthy DNA, weakening the immune system, and creating conditions where secondary malignancies can emerge.
  • DNA Mutations and Genetic Damage: Many chemotherapy drugs work by disrupting DNA replication to stop cancer cells from dividing. However, this process is not selective—healthy cells are also damaged, leading to permanent mutations. Over time, these genetic alterations increase the likelihood of new, often more aggressive, cancers forming in previously healthy tissues.
  • Bone Marrow Suppression and Leukemia Risk: Alkylating agents, a class of chemotherapy drugs (like cyclophosphamide and cisplatin), are known to damage bone marrow stem cells. This damage can lead to therapy-related leukemia (t-MDS/AML), a devastating secondary cancer that often has a poor prognosis.
    • Studies have found that chemotherapy patients have a significantly higher risk of developing acute myeloid leukemia (AML) and myelodysplastic syndromes (MDS), sometimes appearing 5–10 years after treatment.
  • Weakened Immune System and Loss of Natural Cancer Defenses: Chemotherapy destroys the body’s natural cancer surveillance system by suppressing white blood cell production and gut microbiome balance, which are both essential for immune function. A suppressed immune system means that any abnormal or pre-cancerous cells that arise after treatment are less likely to be detected and eliminated, increasing the risk of secondary tumors.
  • Increased Risk of Solid Tumors: Radiation combined with chemotherapy further amplifies secondary cancer risk, particularly in organs exposed to treatment. Studies have shown that women who receive radiation and chemotherapy for breast cancer have a higher likelihood of developing lung, esophageal, or thyroid cancers later in life. Women treated with chemotherapy for early-stage breast cancer have been found to develop acute myeloid leukemia (AML) at a rate twice as high as the general population. For Hodgkin’s lymphoma patients, chemotherapy increases the risk of secondary breast cancer, lung cancer, and sarcomas. Additionally, children who receive chemotherapy for leukemia or brain tumors frequently develop secondary cancers in adulthood due to early-life exposure to toxic drugs.

A Holistic Alternative: Detoxification & Immune Rebuilding

Rather than poisoning the body, holistic approaches strengthen the immune system and detoxify the terrain. Cancer thrives in an acidic, toxic, and stagnant environment—not in a well-nourished, oxygenated, and detoxified body.

• Nutritional Therapy: An ancestral, whole-food diet rich in pasture-raised meats, organ meats, raw dairy, healthy animal fats, and seasonal fruits and vegetables supports cellular function, reduces inflammation, and promotes a balanced internal terrain. Prioritizing nutrient-dense, bioavailable foods such as bone broth, fermented foods, and grass-fed butter helps strengthen the body’s natural defenses and restore optimal metabolic function.
• Herbal Support: Certain herbs have been traditionally used to support liver function, circulation, and cellular health:
  • Red Clover (Trifolium pratense) contains naturally occurring compounds that may support healthy blood flow and lymphatic function, helping the body maintain its natural detoxification pathways.
  • Burdock Root (Arctium lappa) has been historically used to support healthy skin and liver function, as it contains antioxidants that may assist the body in managing oxidative stress.
  • Milk Thistle (Silybum marianum) is well-known for its active compound, silymarin, which has been studied for its potential to support liver function and assist in maintaining healthy cellular processes.
• Homeopathy & Energy Healing: Remedies like Carcinosin and Natrum Mur address emotional and genetic cancer predispositions.
• Fasting & Oxygenation: Fasting starves cancer cells while therapies like ozone and hyperbaric oxygen therapy inhibit tumor growth.

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Radiation Therapy: Burning the Body to Kill Cancer?

Radiation therapy exposes cancerous and healthy tissues to high-energy radiation, which aims to destroy cancer cells but often triggers long-term damage and new cancer growth. While some tumors shrink from radiation, the inflammation and scarring it leaves behind disrupt normal cellular function and create conditions for future disease.

The Long-Term Risks of Radiation

• Secondary Cancers: Radiation is known to cause genetic mutations that lead to new tumors, often years after treatment.
• Organ Fibrosis & Scarring: Radiation to the lungs, heart, or intestines can cause chronic disease and dysfunction.
• Immune System Suppression: Just like chemotherapy, radiation damages the bone marrow, lymphatic system, and gut microbiome, impairing long-term immunity.

A Holistic Alternative: Restoring Cellular Energy & Detox Pathways

Cancer is often a disease of stagnation, toxicity, and energetic blockages. Healing requires therapies that clear toxins and restore natural energy flow:

• Sauna & Castor Oil Packs: Promote deep detoxification and cellular healing. Make sure to only use cold-pressed, hexane-fee, organic castor oil in a glass bottle!
• Medicinal Mushrooms: Turkey Tail and Reishi boost immunity and counteract the effects of radiation damage.
• Biofield Therapies: Practices like Reiki, acupuncture, and qigong repair radiation-induced energy imbalances.
• Chelation Therapy: Removes heavy metals and radiation toxicity from the body.

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Immunotherapy: Overstimulating the Immune System Without Addressing the Cause

Immunotherapy is hailed as the latest breakthrough in cancer treatment, but it fundamentally misunderstands the true role of the immune system in cancer development. These drugs work by disabling tumor defenses, but rather than strengthening immunity holistically, they artificially hyperactivate immune responses, often with devastating consequences.

The Risks of Immunotherapy

• Autoimmune Reactions: Because immunotherapy artificially boosts immune function, many patients develop severe autoimmune diseases where the immune system begins attacking healthy tissues.
• Cytokine Storms & Organ Failure: Some patients experience extreme inflammatory reactions that lead to multi-organ failure.
• Tumor Hyperprogression: In some cases, tumors grow faster after immunotherapy, a paradoxical effect ignored by mainstream medicine.

A Holistic Alternative: Restoring True Immune Balance

Rather than manipulating immune checkpoints, holistic cancer care nourishes and recalibrates the immune systemthrough nature’s medicine:

• Medicinal Mushrooms & Adaptogens: Reishi, Chaga, and Astragalus modulate immune function without overstimulation.
• Probiotics & Gut Healing: The gut is the command center of immunity; balancing gut flora restores true immune balance.
• Lymphatic Drainage & Detox: Herbs like cleavers and poke root (only ever take poke root under the consultant of an esteemed herbalist as it can be deadly if not used correctly) remove toxins that burden immunity.
• Energetic Therapies: Homeopathy and flower essences address emotional imbalances that weaken immunity.

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Surgery: Cutting Out the Symptom, Ignoring the Cause

Surgical removal of tumors is the oldest cancer treatment, but it ignores the terrain imbalance that caused cancer to develop in the first place. While surgery may be necessary in emergencies, simply cutting out a tumor does nothing to prevent recurrence.

The Hidden Dangers of Surgery

• Tumor Seeding: Surgical disruption of tumors can spread cancer cells throughout the body, accelerating metastasis. Continue below to read more about why I’m also against biopsies.
• Weakened Immunity: Anesthesia and the trauma of surgery suppress natural killer (NK) cells, which fight cancer.
• Fails to Address Root Causes: A tumor is a symptom of systemic imbalance; cutting it out does not heal the disease process.

A Holistic Alternative: Strengthening the Terrain to Prevent Tumor Growth

Instead of relying on surgery, the body’s own detox pathways can be activated to dissolve tumors naturally:

• Herbal Cancer Protocols: Traditional anti-cancer formulas include Hoxsey Tonic, Essiac Tea, and Black Salve, all of which have long histories of effectiveness.
• Systemic Enzyme Therapy: Proteolytic enzymes like serrapeptase and nattokinase dissolve fibrous tumors and scar tissue.
• Detoxification & Lymphatic Drainage: Manual therapies like gua sha, dry brushing, and rebounding help clear stagnant waste.
• Castor Oil Therapy: Castor oil packs promote deep detoxification, stimulate lymphatic flow, and help shrink abnormal tissue.
• Energetic Healing Modalities: Sound healing, frequency therapy, and grounding techniques restore bioelectric health.

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Biopsies: The Dangers of Tumor Sampling

A biopsy, the process of removing tissue for cancer diagnosis, is often considered a routine procedure. However, emerging research and holistic practitioners warn that biopsies can spread cancer cells and increase tumor aggression.

Risks of Biopsies:

• Tumor Seeding: A biopsy needle puncturing a tumor can dislodge cancer cells, allowing them to escape into the bloodstream or surrounding tissues, potentially accelerating metastasis. We’ve seen this firsthand with our dog, Clyde—after his biopsy, mast cell tumors began spreading aggressively. Despite two tumor removal surgeries, the cancer continued to reappear, reinforcing the risks of disturbing tumors rather than addressing the root cause.
• Inflammatory Response: The trauma of a biopsy can trigger an immune response that inadvertently fuels tumor growth.
• False Positives & Overdiagnosis: Some abnormal cell growths (like ductal carcinoma in situ or slow-growing prostate cancers) may never progress to full-blown cancer, yet biopsies lead to aggressive treatments.

Holistic Alternatives to Biopsies:

Instead of invasive tumor sampling, holistic medicine recommends:

• Thermography & Ultrasound: Non-invasive imaging that detects tissue abnormalities without radiation or puncture.
• Liquid Biopsy (Blood Tests): Measures circulating tumor cells and inflammatory markers without spreading cancer.
• Bioenergetic Scanning: Alternative modalities that assess imbalances in the body’s electromagnetic field to detect dysfunctions before they develop into disease.

Holistic Perspectives on Cancer Causes

Beyond genetic mutations and known risk factors, many holistic health systems view cancer as a disease of imbalance in the body’s systems, influenced by diet, environment, and emotional health. Traditional medical frameworks like Traditional Chinese Medicine (TCM) and Ayurveda, as well as naturopathy and mind-body medicine, offer unique perspectives on the “root causes” of cancer:

In Traditional Chinese Medicine cancer is not defined by a tumor in one organ but seen as a systemic imbalance. A core concept is disrupted Qi (vital energy) flow. Stagnant or unbalanced Qi, along with blood stasis and accumulation of pathogenic factors (like phlegm and toxic heat), is thought to lead to tumor formation. For example, TCM practitioners might diagnose patterns such as Liver Qi stagnation (often tied to stress or suppressed anger) or Spleen Qi deficiency (tied to poor digestion from processed foods and sedentary lifestyle or antibiotic use) with dampness in cancer patients. Emotional factors are considered pivotal—long-term emotional suppression or stress can block the free flow of Qi and harm organ systems, creating fertile ground for disease. TCM classics suggest that a weak immune system (Wei Qi) fails to eliminate nascent cancer cells, especially if overwhelmed by internal toxins or chronic stress. Dietary factors also play a role: consuming too much “damp” or mucus-producing food, for instance, is believed to form phlegm and masses. Thus, from a TCM view, cancer arises from a confluence of a weak vital force (deficiency) and toxins or stagnation (excess). Treatment focuses on strengthening the body’s resistance (tonifying Qi, blood, kidney energy), resolving stagnation (moving Qi and blood), clearing heat toxins, and balancing the emotional state. This holistic approach aims to treat the root (ben) cause as well as the branch (biao) symptoms, seeking to restore harmony in the body so it can heal itself.

Ayurveda, the traditional medicine of India, views cancer as a derangement of the body’s triad of regulating forces: Vata, Pitta, and Kapha doshas. Cancer is often described as a Tridoshic disorder – an imbalance in all three doshas—coupled with the accumulation of “Ama” (toxins from improperly digested food). In Ayurvedic pathophysiology, a chronically disturbed digestive fire (Agni) leads to Ama, which is pro-inflammatory and can clog the body’s channels. Kapha’s qualities of heaviness and cohesion manifest as the growth of a tumor (a mass of excess tissue), Vata’s irregularity drives the unchecked cell division and ability to spread (metastasis), while a deranged Pitta adds aggressive “heat” to the disease, fueling the rapid metabolic activity of cancer cells. Cancers were described in ancient texts as granthi (benign swelling) or arbudha (malignant tumor), often linked to disturbed Kapha with involvement of other doshas. Ayurveda places strong emphasis on nidana (causative factors)—improper diet (e.g. excessive fried or acidic foods that aggravate Pitta), environmental toxins, chronic stress, and repressed emotions are all considered contributors to cancer. A pro-inflammatory lifestyle (e.g. overeating, sedentary habits) increases Ama and inflammation, which modern research aligns with cancer risk. Thus, the holistic cause is a mixture of toxins, poor diet, and lifestyle habits disrupting the doshic balance, plus sometimes genetic predisposition (interpreted as inherent dosha tendencies). Ayurvedic treatment aims to remove Ama (through detoxification practices like Panchakarma), balance the doshas via personalized diet and herbs, strengthen the affected tissue’s Agni (metabolic power), and bolster Ojas (vital immunity). The goal is to correct the internal imbalance that allowed cancer to arise, while also treating the localized disease.

A naturopathic view of cancer aligns with many of these traditional concepts but often uses modern terminology. Cancer is seen as a multifactorial disease arising from a breakdown in the body’s natural regulatory mechanisms. Underlying causes emphasized include chronic inflammation, exposure to environmental toxins (pollutants, tobacco, chemicals), poor diet (nutrient deficiencies or excess processed foods), oxidative stress, emotional stress, and a suppressed or imbalanced immune system. Rather than a random occurrence, cancer is viewed as the culmination of long-term stressors overwhelming the body’s defenses. Indeed, extensive research suggests that lifestyle and environment contribute to the vast majority of cancers—about 90–95%—whereas inherited genetics account for only 5–10%. Major contributors identified include tobacco (~25–30% of cancer deaths), diet and obesity (~30–35%), infections (~15–20%), alcohol (~5%), radiation (both ionizing and UV), environmental pollutants, and chronic psychological stress. Naturopaths especially highlight stress as a “silent toxin”: ongoing stress can dysregulate hormones (like cortisol) and impair immune surveillance of cancer cells. Studies in psychoneuroimmunology support this, showing that chronic stress can promote cancer by weakening immune responses and creating a pro-inflammatory, tumor-friendly environment. Emotional factors (grief, anger, lack of social support) are also considered contributors to disease in many holistic models. To recap, the holistic paradigm sees cancer not just as cells proliferating, but as a sign of systemic dis-ease—a body burdened by toxins, inflammation, malnutrition, and emotional turmoil. Addressing these root causes (through detoxification, nutrition, stress reduction, and immune support) is viewed as essential for true healing.

Supporting the Body Through Cancer Holistically

A cancer diagnosis often leads people down a path of aggressive treatments, but healing is about more than just fighting the disease—it’s about restoring balance in the body’s natural regulatory mechanisms, including immune function, detoxification, and cellular energy production. While conventional treatments like chemotherapy and radiation focus on destroying cancer cells, holistic approaches aim to strengthen the body’s terrain, enhance immune function, and support overall well-being.

The modern diet is often stripped of vital nutrients, leaving many cancer patients deficient at a time when they need deep nourishment the most. Utilizing a combination of nutrient-dense whole foods, bioavailable herbal extracts, and targeted supplementation can play a crucial role in creating an internal environment less conducive to cancer growth.

Ancestral Nutrition: Nourishing the Body to Fight Cancer

Diet is one of the most powerful tools in holistic cancer care, but modern dietary advice often misses the mark. Ancestral diets—rich in nutrient-dense, whole foods—have long supported strong immunity, metabolic health, and disease resistance. The teachings of Weston A. Price, who studied the diets of traditional cultures untouched by industrialized food, reveal key nutritional principles that can help the body fight cancer, reduce inflammation, and restore balance.

At the core of ancestral nutrition is deeply nourishing, whole foods that our ancestors thrived on—grass-fed and pasture-raised meats, organ meats, raw dairy, wild-caught seafood, and traditional fats like tallow, butter, and olive oil. These foods provide bioavailable vitamins A, D, E, and K, crucial for immune function and cellular repair. Unlike the processed, nutrient-stripped modern diet, traditional diets naturally contain antioxidant-rich foods that help neutralize oxidative stress, a major driver of cancer.

A crucial but often overlooked factor in cancer prevention is the balance of omega-6 to omega-3 fatty acids. The modern Western diet, loaded with industrial seed oils like canola, soybean, and corn oil, has created an imbalance, with omega-6 fats often outnumbering omega-3s by 20:1 or more. This excess omega-6 contributes to chronic inflammation, which is a known driver of cancer. In contrast, ancestral diets maintained a healthy ratio of closer to 1:1 or 2:1, thanks to wild-caught fish, grass-fed meats, and traditional fats.

Certain foods have strong anti-cancer properties due to their high levels of antioxidants, minerals, and phytonutrients:

• Fermented foods (sauerkraut, kefir, miso) support gut health, which is directly tied to immune function.
• Bone broth and organ meats provide glycine, collagen, and minerals that aid tissue repair and detoxification.
• Raw dairy and pastured eggs supply conjugated linoleic acid (CLA) and choline, both linked to lower inflammation and better cellular health.
• Wild berries, herbs like basil and parsley, and turmeric are packed with polyphenols and flavonoids, known for their ability to fight free radicals and slow tumor growth. Unlike high-oxalate greens, these nutrient-dense options provide antioxidants without contributing to mineral depletion or kidney stress.

Metabolic Approach: Starving Cancer, Feeding the Body

Emerging research shows that cancer thrives on sugar and metabolic dysfunction. Traditional diets were naturally low in processed sugars and high in healthy fats and proteins, creating an internal environment less favorable to cancer growth. Fasting and fasting-mimicking diets—which our ancestors practiced naturally during periods of food scarcity—are now being studied for their ability to enhance cancer treatment by weakening cancer cells while protecting healthy ones.

Studies suggest that short-term fasting (48–72 hours) can activate powerful healing mechanisms in the body, helping to reduce inflammation, improve cellular repair, and create a metabolic environment less favorable to cancer growth. Research on animals has shown that fasting alone can slow tumor progression, while metabolic therapies that mimic fasting have been used to enhance the body’s natural defenses. While still under exploration, ancestral fasting practices combined with a nutrient-dense, toxin-free diet may be one of the most effective ways to support the body’s resilience and ability to heal.

Rather than the one-size-fits-all approach to diet, a nutrient-dense, ancestrally inspired way of eating—paired with fasting protocols—can be a cornerstone of holistic cancer care. By avoiding processed foods, embracing traditional fats, and focusing on bioavailable nutrition, we provide the body with the tools it needs to fight cancer naturally, rebuild strength, and restore vitality.

Vitamins and Minerals in Cancer Support

Cancer is not just a disease of rogue cells; it is a systemic failure of the body’s regulatory mechanisms—immune function, detoxification, and cellular energy production. True healing requires restoring balance at the deepest levels, and nutritional support is one of the most critical ways to help the body fight and recover. The modern world has stripped food of its vitality, leaving most people nutrient-deficient at the very moment they need deep nourishment the most.

Vitamin and mineral deficiencies are rampant in cancer patients, with research showing that low levels of key nutrients like vitamin D, magnesium, selenium, and iodine are common in those diagnosed with the disease. Restoring these foundational nutrients can help reduce inflammation, regulate immune function, and improve cellular resilience.

Vitamin D

Vitamin D is one of the most important cancer-protective nutrients, influencing hundreds of genes related to immune function, inflammation, and cell cycle regulation. Studies have linked low vitamin D levels to increased risk and worse outcomes in breast, colorectal, prostate, and pancreatic cancers. Here are the best sources of Vitamin D:

• Sunlight: The most natural and effective way to get vitamin D is direct sun exposure. Spending 15-30 minutes outdoors daily with bare skin exposed (without sunscreen) allows your body to produce vitamin D naturally. Those with darker skin or living in northern latitudes may require longer exposure. I recommend the dminder app to help track the best times of day for sun exposure.
• Cod Liver Oil: A potent source of vitamin D, also rich in vitamin A and omega-3s, making it one of the best whole-food sources. We use Green Pasture as our trusted source. I like the fermented cod liver oil and concentrated butter oil gel in cinnamon flavor!
• Fatty Fish: Wild-caught salmon, mackerel, sardines, and herring provide naturally occurring vitamin D along with healthy fats.
• Egg Yolks (Pasture-Raised): One of the few land-based sources of vitamin D. Factory-farmed eggs contain very little, so opt for pasture-raised.
• Raw Dairy: Raw milk, cheese, and butter from grass-fed animals provide small amounts of vitamin D in a natural fat-soluble form.
• Supplementation Considerations:
• If sun exposure is insufficient, take a vitamin D3 supplement (preferably combined with vitamin K2 to ensure proper calcium metabolism and prevent arterial calcification). Liposomal or cod liver oil-based supplements are more bioavailable than synthetic pills.

Magnesium

Magnesium is involved in over 300 enzymatic reactions in the body, including DNA repair, muscle function, and cellular detoxification. Many cancer patients are deficient, and without magnesium, other nutrients—especially vitamin D—cannot function properly. The best sources for magnesium are:

Magnesium supplementation can be a little confusing. It’s too much to unfold here, so check out this article I wrote about it: What Does Magnesium Do For The Body? Benefits, Best Sources & How To Get More.

Selenium

Selenium has been shown to reduce the risk of certain cancers, including prostate and lung cancer. It is an essential trace mineral that plays a key role in thyroid function, immune health, and antioxidant defense. It is particularly important for reducing oxidative stress, supporting glutathione production, and detoxifying heavy metals like mercury. Since selenium content in foods depends on soil quality, levels can vary significantly. Dive deeper with this article into Selenium Benefits: Why This Essential Mineral is Key for Thyroid, Immunity & Detoxification.

Iodine

Iodine is essential for thyroid health, but it also plays a major role in apoptosis (natural cell death), hormone balance, and detoxification of harmful halogens like bromine and fluoride that disrupt cellular function. Find out how to get your daily dose in Iodine Benefits for Thyroid Health, Hormones, and Detoxification.

The Problem With Pills: Bioavailability Matters

Not all supplements are created equal. Many isolated vitamins in pill form are poorly absorbed or completely useless to the body without the right cofactors. The form in which a nutrient is consumed drastically affects how well it is absorbed and utilized.

• Whole food sources are the most bioavailable way to get nutrients, where vitamins and minerals exist in their natural, synergistic forms with essential cofactors. Pastured liver is a far superior source of bioavailable vitamin A than synthetic retinol pills, and wild-caught fish provides a full spectrum of omega-3s, unlike isolated fish oil capsules.
• Tinctures use alcohol-based extracts to pull out a wide range of plant compounds, making them highly bioavailable and fast-acting. Herbal tinctures like reishi, ashwagandha, and turmeric are easily absorbed and require little digestion.
• Teas, infusions, and decoctions provide minerals, flavonoids, and antioxidants in a gentle, absorbable form, making them ideal for long-term nourishment and detoxification. Nettles, raspberry leaf, and dandelion root are excellent for remineralization.
• Pills and capsules are often the least bioavailable form, as many supplements use synthetic isolates that lack the necessary cofactors for absorption. However, liposomal supplements, such as liposomal vitamin C or glutathione, improve bioavailability by allowing nutrients to pass directly into the bloodstream.
  • While oral supplementation has limitations, IV nutrient therapy delivers high doses of vitamins directly into the bloodstream, bypassing the gut and allowing for full absorption. High-dose IV vitamin C has been researched for its ability to induce oxidative stress in cancer cells while protecting healthy cells. Though dismissed by conventional medicine, integrative oncologists have long used IV therapy to support detoxification, improve energy, and enhance the body’s ability to fight disease.

Herbal Allies: The Power of Teas and Tinctures

For centuries, traditional medicine systems have relied on plants to support the body’s ability to heal. Modern science is now catching up, with research confirming that many botanicals have potent anti-inflammatory, immune-modulating, and tumor-inhibiting properties. While no single herb is a cure-all, many natural compounds can create an internal environment that is less hospitable to cancer while improving overall resilience.

Unlike synthetic isolates, plant-based allies deliver nutrients in their natural, bioavailable forms, complete with the necessary cofactors for absorption and utilization. For example, taking isolated vitamin C (ascorbic acid) in a pill lacks the natural flavonoids and polyphenols found in whole-food sources like rose hips, camu camu, and amla berry, which enhance its absorption and synergistic effects.

Mineral-Rich Herbs for Nutrient Support

Many herbs are naturally rich in bioavailable vitamins, minerals, and trace elements that are easily absorbed through infusions (long-steeped teas) and tinctures. Unlike multivitamin pills, which often contain poorly absorbed forms of nutrients, these plants offer a highly bioavailable form of nourishment that the body can easily recognize and utilize.

• Nettle (Urtica dioica) – My favorite ally and one of the most mineral-dense herbs, nettles are packed with calcium, magnesium, iron, silica, potassium, and vitamin K, all of which support bone health, blood production, and detoxification. This powerhouse herb is often used as a daily infusion for strengthening the blood, bones, and connective tissues while also supporting detoxification. Unlike synthetic calcium pills, which can contribute to calcification when not properly balanced with magnesium and vitamin K2, nettle naturally provides these nutrients in harmony. It’s also rich in chlorophyll, which helps alkalize the body and supports healthy oxygenation of the blood. Drinking nettle infusion regularly can help rebuild mineral stores, making it an excellent choice for those experiencing fatigue, hair loss, brittle nails, or anemia.
• Oatstraw (Avena sativa) – I like to add this in with my nettle infusion for a sweet touch that calms. Oatstraw is one of the best herbal allies for strengthening the nervous system, connective tissues, and bones. It’s particularly high in silica, a crucial mineral for collagen production, joint health, and skin elasticity. Many people suffering from chronic stress, adrenal fatigue, or burnout find oatstraw to be deeply restorative, helping to rebuild depleted energy reserves while also providing essential nutrients like magnesium and calcium.
  • Oatstraw works synergistically when infused with nettle to replenish mineral stores and provide long-lasting energy without stimulation. It’s also good as a tincture for nervous system support.
• Red Raspberry Leaf (Rubus idaeus) – Long revered for its ability to support reproductive health, red raspberry leaf is rich in magnesium, potassium, iron, and B vitamins, making it especially beneficial for hormone balance, pregnancy support, and uterine health. While often associated with pregnancy and menstrual health, red raspberry leaf is beneficial for circulation, digestion, and cellular energy production. Unlike synthetic iron supplements, which can cause constipation, the non-heme iron in red raspberry leaf is gentle on the digestive system and well-absorbed when paired with vitamin C-rich herbs like rose hips.
  • Drink as an infusion, especially during times of hormonal shifts (pregnancy, postpartum, menopause). It blends well with nettle and oatstraw for a deeply mineralizing tea.
• Alfalfa (Medicago sativa) – A powerhouse of vitamin K, chlorophyll, and trace minerals, making it an excellent choice for blood health and detoxification. It’s particularly rich in manganese, copper, and zinc, which play essential roles in enzyme function, immune support, and cellular repair. Traditionally used as a tonic for vitality and strength, alfalfa supports digestion, alkalizes the body, and helps balance pH levels.
  • Alfalfa works well in infusions or as a powdered green supplement added to smoothies. It’s also available in tincture form for easy absorption.
• Rose hips (Rosa canina) – One of the most potent sources of vitamin C, but unlike synthetic ascorbic acid, rose hips also contain bioflavonoids that enhance absorption and immune function. Vitamin C is essential for collagen production, skin health, and iron absorption, making rose hips a perfect companion to mineral-rich herbs like nettle and red raspberry leaf. Regular consumption can help protect against oxidative stress and inflammation, which are key drivers of chronic disease.
  • Rose hips can be added to herbal teas, made into syrup, or taken as a tincture. They pair well with elderberry for immune support. Use whole rose hips and crush slightly before infusing or tincturing them.
• Dandelion root (Taraxacum officinale) – A powerful liver tonic, dandelion root helps detoxify the body while also providing essential minerals like potassium, calcium, and inulin (a prebiotic fiber that supports gut health). It has been shown in studies to induce apoptosis (programmed cell death) in certain cancer cells, highlighting its role in cellular detoxification.
  • Dandelion root is best prepared as a decoction to extract its bitter liver-supporting compounds. It can also be taken as a tincture for digestive and detox benefits.

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Other Key Herbs in Cancer Support

While mineral-rich herbs provide foundational nourishment, certain botanicals have been studied for their immune-modulating and cancer-supportive properties. These herbs help the body maintain balance and resilience during times of stress and illness.

• Milk Thistle (Silybum marianum) – Often used to help the body process toxins released during cancer treatment or environmental exposure, milk thistle contains silymarin, a powerful antioxidant that protects the liver from toxins and supports cellular regeneration.
  • Milk thistle works best as a standardized extract or tincture, as its active compounds are not easily extracted in water.
• Astragalus (Astragalus membranaceus) – An adaptogenic herb, astragulus strengthens the immune system and supports white blood cell production. Studies suggest it may improve resilience in cancer patients undergoing chemotherapy by helping to rebuild immune function.
  • Astragalus root can be simmered into broths or taken as a tincture. It blends well with medicinal mushrooms for additional immune support.
• Essiac Tea – A blend of burdock root (Arctium lappa), sheep sorrel (Rumex acetosella), slippery elm (Ulmus rubra), and turkey rhubarb (Rheum palmatum), Essiac tea was historically used to support detoxification and immune function. Many people use it as a complementary therapy alongside conventional treatments.
  • Typically prepared as a decoction, simmering the herbs for an extended period to extract their full medicinal properties.
• Mistletoe Extract (Viscum album) – Used in European cancer clinics, mistletoe extract has been studied for its ability to improve quality of life, reduce tumor-related symptoms, and enhance immune function. Mistletoe may help modulate inflammation and support overall well-being in cancer patients.
  • In European clinics, mistletoe extract is typically administered via injection under the guidance of a holistic practitioner. In America, it can be found as a tincture.

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Teas vs. Tinctures: Which Is Better for Cancer Support?

Both teas (infusions & decoctions) and tinctures (alcohol-based extracts) have unique advantages, depending on the medicinal compounds being extracted.

• Teas & Infusions are best for water-soluble nutrients like vitamins, minerals, and flavonoids. A long-steeped nettle, oatstraw, or raspberry leaf infusion can extract significant amounts of bioavailable calcium, magnesium, and iron. I like to steep infusions for a minimum of 4 hours up to 8 hours or overnight.
• Decoctions (boiling herbs like roots, bark, and mushrooms) extract harder-to-release compounds such as polysaccharides, immune-modulating beta-glucans, and tannins. Liver supporting dandelion root is best prepared as a decoction.
• Tinctures (alcohol extracts) are superior for extracting fat-soluble and resin-based compounds that water alone cannot extract. This includes turmeric (curcuminoids), reishi (triterpenes), and ashwagandha (adaptogenic alkaloids). Alcohol also acts as a preservative, giving tinctures a longer shelf life than teas.
• Glycerites are alcohol-free extracts using vegetable glycerin instead of alcohol, making them a good alternative for children or those avoiding alcohol. Not all herbs will extract in glycerine as completely as in alcohol.

Cannabis and Cannabinoids: Potential for Symptom Relief and Tumor Regulation

Cannabis is another plant gaining attention for its potential role in cancer care. Compounds like THC and CBD are widely used to help manage pain, nausea, and appetite loss in cancer patients. Research is also underway to explore whether cannabinoids may directly impact tumor growth, particularly in aggressive cancers like glioblastoma. While anecdotal evidence is promising, clinical trials are still ongoing to determine its full potential.

Cannabinoids like THC and CBD interact with the endocannabinoid system, which regulates immune response, inflammation, and cell signaling. Some studies suggest that cannabinoids may help induce apoptosis in cancer cells, reduce angiogenesis (the formation of new blood vessels that feed tumors), and inhibit metastasis.

Key considerations when using cannabis for cancer support:

• THC has stronger anti-tumor effects in some studies, but it also has psychoactive effects that not all patients tolerate well.
• CBD has anti-inflammatory and neuroprotective properties and can help mitigate the psychoactive effects of THC.
• Full-spectrum cannabis extracts may be more effective than isolated THC or CBD, as the combination of cannabinoids, terpenes, and flavonoids work synergistically.

While promising, cannabis research is still in its early stages, and its effectiveness varies by cancer type. Quality also matters—many dispensary products are contaminated with pesticides and solvents, so sourcing from reputable providers is crucial.

Turmeric and Curcumin: A Potent Anti-Inflammatory for Cancer Support

Turmeric, specifically its active compound curcumin, has been widely studied for its ability to regulate inflammation, reduce oxidative stress, and promote apoptosis (programmed cancer cell death). Chronic inflammation is a major driver of cancer, and curcumin works by downregulating pro-inflammatory cytokines like TNF-alpha, IL-6, and NF-kB, which are commonly elevated in cancer patients.

Lab studies have shown that curcumin can slow tumor growth and prevent metastasis in multiple cancer types, including breast, prostate, colorectal, and pancreatic cancers. Human trials have suggested that curcumin may help reduce precancerous lesions and slow PSA (Prostate-Specific Antigen) doubling in prostate cancer patients. However, curcumin has notoriously poor bioavailability, meaning that the body struggles to absorb it in significant amounts when taken as a standard supplement.

To enhance absorption, curcumin should be combined with:

• Black pepper extract (piperine), which has been shown to increase curcumin absorption by up to 2,000%.
• Healthy fats, such as coconut oil or ghee, since curcumin is fat-soluble.
• Liposomal or nano-emulsified formulations, which improve bioavailability at the cellular level.

Some practitioners also recommend whole turmeric root over isolated curcumin, as the full spectrum of compounds in turmeric work synergistically to enhance its effects. My all-time favorite way to get my daily dose of turmeric with with a warm glass of Golden Milk, or if I’m feeling fancy, a Golden Milk Latte.

To get the recipes and dive deeper into turmeric’s benefits and a nourishing way to incorporate it into your daily routine, check out Golden Milk: The Ancient Anti-Inflammatory Elixir for Whole-Body Wellness.

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Medicinal Mushrooms: Immune Modulators and Cancer Fighters

Fungi have long been used in traditional medicine for their immune-boosting and anti-cancer properties. Certain medicinal mushrooms contain polysaccharides and beta-glucans that help regulate the immune system, enhancing the activity of natural killer (NK) cells and T-cells, which are responsible for identifying and destroying cancer cells.

Medicinal fungi offer immune-modulating beta-glucans, antioxidants, and adaptogenic compounds that can support cancer care. These mushrooms are also nutrient-dense, providing essential minerals like zinc, selenium, and germanium, which are crucial for immune function and cellular repair.

• Turkey Tail (Trametes versicolor) contains PSK (polysaccharide-K), which has been used in Japan as an approved cancer therapy alongside conventional treatments. Clinical trials involving thousands of patients with stomach, colorectal, breast, and lung cancers have shown that adding PSK to treatment regimens improves survival rates and enhances immune function.
• Reishi (Ganoderma lucidum) has been shown to reduce inflammation, enhance immune response, and inhibit tumor growth. Studies suggest it may also help reduce chemotherapy side effects like nausea and fatigue.
• Cordyceps (Cordyceps militaris & Cordyceps sinensis) – A natural energy and oxygenation booster, cordyceps supports mitochondrial function, lung health, and ATP production, making it beneficial for cancer patients experiencing fatigue.
• Lion’s Mane (Hericium erinaceus) – Known primarily for its ability to support cognitive function and nerve regeneration, Lion’s Mane also offers promising immune-modulating and anti-inflammatory benefits. Its unique compounds, hericenones and erinacines, stimulate nerve growth factor (NGF), which may support neurological function and help counteract chemotherapy-induced brain fog (commonly referred to as “chemo brain”). Plus, its beta-glucans contribute to immune support, and emerging research suggests that it may help regulate inflammatory pathways linked to cancer progression.
• Shiitake (Lentinula edodes) contains lentinan, a beta-glucan with anti-tumor activity. In Japan, lentinan has been used as an adjunct therapy in gastric cancer treatment. Shiitake also contains vitamin D in its most absorbable form, making it an ideal alternative to vitamin D supplements. Exposing dried shiitake mushrooms to sunlight enhances their vitamin D content naturally.
• Chaga (Inonotus obliquus) – One of the most antioxidant-rich natural substances on earth, chaga is packed with melanin, betulinic acid, and trace minerals like zinc and selenium. Unlike synthetic antioxidants, chaga tea or tincture delivers these compounds in their natural, bioavailable forms.

Mushrooms can be consumed as tinctures, teas, or powders, but the extraction method is key. Many beneficial compounds in mushrooms are only accessible through dual extraction, which involves both water and alcohol extraction to pull out the full range of medicinal properties. Turkey tail and shiitake are great as powders becuase their key active compounds are water soluble. Dual extract tinctures are just a bonus for them, but really important for reishi, cordyceps, lion’s mane, and chaga mushrooms where alcohol is required for complete bioavaibility. You’ll still get some benefits from culinary use or powders, but not the whole gamut.

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Using Herbs and Fungi Wisely

Not all supplements are safe for all situations, and some nutrients can interfere with medications or treatments. St. John’s Wort, for example, can reduce the effectiveness of certain chemotherapy drugs, while excessive calcium intake can fuel cancer growth in some cases. Working with a practitioner who understands the synergy between nutrition, herbal medicine, and holistic cancer care is essential to avoid potential conflicts.

The real power lies in giving the body the raw materials it needs to heal itself. By focusing on deeply nourishing, bioavailable sources of essential nutrients, we can fortify the body, restore balance, and create an internal environment where cancer struggles to survive.

Many of today’s pharmaceutical cancer treatments originated from plants—paclitaxel comes from the yew tree, and vincristine is derived from periwinkle. Nature holds a vast pharmacy of compounds that may help in the fight against cancer. As research continues, holistic practitioners and integrative oncologists are refining the use of these natural therapies to support healing, improve quality of life, and enhance the body’s resilience.

Herbal medicine offers powerful tools for supporting the body during cancer, but it must be used wisely and tailored to the individual. Many of these plants work not just by attacking cancer cells, but by enhancing the body’s own ability to regulate immune function, detoxify, and maintain balance. When combined with nutrient-dense, ancestral foods and a strong metabolic foundation, herbs can be an essential part of a holistic cancer support protocol.

Mind-Body Therapies

Holistic cancer care isn’t just about targeting the body—it’s about nurturing the mind and spirit too. The emotional toll of cancer can be just as intense as the physical challenges, and chronic stress has been shown to weaken the immune system and slow healing. That’s why mind-body therapies like meditation, yoga, tai chi, guided imagery, and psychotherapy are becoming essential pillars of holistic cancer treatment. These practices don’t just help patients feel calmer—they actively reduce stress hormones, improve mood, and even influence biological healing pathways.

There’s solid science behind it too. A study published in BMC Palliative Care found that mindfulness training can improve quality of life and aid in advance care planning for patients with advanced cancer.  Another study highlighted that mindfulness-based interventions effectively reduce anxiety and depression in cancer patients and survivors.

Yoga has also been extensively researched in this context. A multicenter, randomized controlled trial demonstrated that yoga significantly improved sleep quality and reduced fatigue among cancer survivors. Participants practicing yoga reported better overall quality of life and decreased reliance on sleep medications.

And it’s not just yoga—tai chi and qigong, ancient Chinese meditative movements, have been found to boost mood, lower inflammation, and reduce fatigue in cancer patients. Even more fascinating, studies suggest that meditation can actually modulate gene expression related to inflammation, meaning it may have a direct biological impact on healing.

On the psychological side, cancer centers are embracing art therapy, music therapy, counseling, and support groups to help patients process emotions and cultivate resilience. When patients feel more in control and connected, their immune function and overall health may benefit. The Society for Integrative Oncology (SIO) and American Society of Clinical Oncology (ASCO) now officially recommend meditation, yoga, and stress management techniques to help reduce anxiety and mood disturbances in cancer patients.

Mind-body therapies activate the body’s natural healing mechanisms, reduce stress-related inflammation, and enhance overall well-being. In a journey as overwhelming as cancer, caring for the mind and spirit isn’t just a luxury—it’s a vital part of the healing process.

Real-World Evidence and Case Studies

Concrete data and patient stories illustrate the impact of both conventional and holistic approaches in cancer care:

Lifestyle Factors Dominate Risk: Epidemiological research estimates that only 5–10% of cancers are due to inherited genes, whereas 90–95% stem from environmental and lifestyle factors. For example, tobacco use accounts for 25–30% of cancer deaths and diet (especially obesity and poor nutrition) accounts for about 30–35%. This means many cancers are potentially preventable–and indeed, countries see cancer rates change as lifestyles change. Such data underscore why holistic prevention is so important.

Integrative Therapy Improving Survival: In Japan, the addition of PSK (Turkey Tail mushroom extract) to standard treatment has shown real-world benefits. A randomized trial of 751 gastric cancer patients found that 5-year survival rates were higher in those who received PSK plus chemotherapy after surgery than in those with chemo alone. Follow-up studies in colorectal cancer and lung cancer also showed modest survival gains with PSK. These outcomes have made PSK part of routine cancer care in Japan for certain cancers. Similarly, Chinese herbal medicine is being studied around the world; one case report described a woman with advanced breast cancer who achieved a long-term complete remission using a regimen of Chinese herbal therapy alongside conventional treatment. Such cases are prompting further research into how herbal and Western treatments can synergize.

Acupuncture Eases Treatment Side Effects: Numerous trials demonstrate the value of acupuncture for cancer patients. In one study, acupuncture outperformed medication (ondansetron) in controlling chemotherapy-induced nausea and vomiting in patients with gynecologic cancers. Another trial found that electro-acupuncture significantly reduced chronic pain in cancer survivors compared to usual care, leading to reductions in opioid use. These results have led major cancer centers like MSK to include acupuncture as an integrative service, and patients often report improved energy and sleep as additional benefits.

Mind-Body Practice Enhances Recovery: The power of mind-body interventions is seen in studies like the URMC yoga trial. After a 4-week program of gentle yoga (twice weekly sessions), cancer survivors had a 37% improvement in fatigue and significant improvements in sleep quality, while the control group’s fatigue worsened. Three months later, the yoga group was still doing better. One participant described being able to sleep through the night for the first time since chemotherapy. This kind of real-world improvement in daily functioning greatly enhances survivorship. Likewise, many survivors credit meditation or prayer with giving them mental strength during treatment, which in turn may have immune benefits.

Spontaneous Remission: In rare instances, cancers have regressed without explanation–so-called spontaneous remissions. Though uncommon (estimated in 1 in 60,000–100,000 cases), they are documented in the literature. These often occur in melanomas, renal cancers, or neuroblastoma, and researchers think a robust immune response (sometimes after an infection or fever) may have triggered the body to eliminate the cancer. Such cases inspire investigation into immune-boosting strategies that might replicate these remission-inducing conditions.

Healing Cancer at the Root

Cancer is not a genetic mistake or an attack from an external force—it is the body’s attempt to adapt to a toxic, stagnant, or inflamed environment. The failure of conventional cancer treatments stems from their mechanistic approach, which views the body as a battlefield rather than a self-healing organism.

The true path to healing lies in cleansing the terrain, nourishing the cells, and restoring energetic balance. By embracing holistic medicine, natural therapies, and ancient wisdom, we empower the body to heal itself—without poisoning, burning, or cutting away symptoms.

For those seeking true cancer healing, the answer is not in the latest pharmaceutical breakthrough, but in the wisdom of nature, detoxification, and restoring the body’s innate intelligence.