Natural Heatlh
Salt Ain’t the Enemy: Why Cutting Sodium is Wrecking Your Health
If salt is so dangerous, why is hooking you up to a saline IV one of the first things they do in a hospital?
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How Modern Diets Overload Us with Omega-6 and Leave Us Deficient in Omega-3
With my dad’s recent heart attack and the likelihood that the nutritionist in rehab is pushing the conventional, outdated version of a “heart-healthy” diet, I wanted to take a deeper dive into what truly supports the heart, mind, and body.
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Recipes for Beef Bone Broth: Stovetop, Crockpot, and Instant Pot
Beef bone broth is a nutritious and flavorful base for many dishes. It’s rich in collagen, vitamins, and minerals, making it a staple in various cuisines. Here, we provide detailed recipes for beef bone broth, including stovetop, crockpot, and Instant