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Salt Ain’t the Enemy: Why Cutting Sodium is Wrecking Your Health
If salt is so dangerous, why is hooking you up to a saline IV one of the first things they do in a hospital?
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Blood Pressure and Heart Health: Natural Strategies for Long-Term Wellness
Conventional medicine tends to focus on reducing high blood pressure through medication without addressing the underlying factors that contribute to it in the first place.
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Chronic Stress: The Hidden Driver of Heart Disease
When we experience stress, whether from work, financial struggles, emotional distress, or even unresolved trauma, the body responds by activating the sympathetic nervous system, also known as the fight-or-flight response.
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Inflammation and Heart Disease: The Real Root Cause of Cardiovascular Issues
Understanding how inflammation affects the heart, what causes it, and how to reduce it naturally is key to taking control of your cardiovascular health.
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How Modern Diets Overload Us with Omega-6 and Leave Us Deficient in Omega-3
With my dad’s recent heart attack and the likelihood that the nutritionist in rehab is pushing the conventional, outdated version of a “heart-healthy” diet, I wanted to take a deeper dive into what truly supports the heart, mind, and body.
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Holistic Heart Health: Natural Support for Cardiovascular Wellness and Recovery
Learn how to prevent and recover from heart attacks and strokes with holistic heart health strategies, including nutrition, herbs, movement, and emergency actions.
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The Statin Conundrum: Debunking the Cholesterol Myth and Reevaluating Heart Health Treatments
A closer look at the science behind statins reveals a complex picture where the benefits are jaded, particularly when considering cholesterol’s vital roles in human health. This article delves into the multifaceted nature of cholesterol, challenging the prevailing cholesterol myth.