Julie Martin

Golden Milk: The Ancient Anti-Inflammatory Elixir for Whole-Body Wellness

Golden Milk: The Ancient Anti-Inflammatory Elixir for Whole-Body Wellness

I didn’t grow up with golden milk, but once I discovered it, I couldn’t believe something so simple could feel so deeply nourishing. It’s become a ritual in our home—warm, grounding, and full of ancient goodness that supports everything from digestion to deep sleep. Whether I’m winding down at the end of the day or needing a mid-morning reset, golden...Read More
Black Salve: What It Is & How It’s Used

Black Salve: What It Is & How It’s Used

Black salve has a long history of traditional use as a topical herbal preparation. Often made with herbs and minerals known for their skin-supporting properties, black salve has been used in folk medicine to help maintain skin health. While it has a controversial reputation, those interested in herbalism and holistic wellness continue to explore its historical uses. What Is Black...Read More
Essiac Tea: A Traditional Herbal Blend for Detoxification and Cancer Support

Essiac Tea: A Traditional Herbal Blend for Detoxification and Cancer Support

Essiac Tea is a well-known herbal formula with a long history of use in holistic health. Originally shared by Indigenous healers and later popularized by Canadian nurse Rene Caisse, this blend of medicinal herbs has been used to support the body’s natural detoxification processes, promote immune function, and maintain overall wellness. While Essiac Tea is not an FDA-approved treatment for...Read More
Taking a Holistic Look at Cancer

Taking a Holistic Look at Cancer

This article was a beast to tackle, and there are 7 more articles linked within that I needed to write to get you all the full scope of holistic strategies that address the root causes of cancer. Even with all of this, there will be more content coming to help empower y'all with knowledge beyond conventional treatments. Our Cancer Page...Read More
Iodine Benefits for Thyroid Health, Hormones, and Detoxification

Iodine Benefits for Thyroid Health, Hormones, and Detoxification

We’re big believers in simple, ancestral ways to nourish the body—and iodine is one of those trace minerals we make a point not to overlook. Around here, we get our iodine boost by saving and eating 1–2 shrimp tails anytime we cook them. It’s an old-school trick, and surprisingly effective. We also love Barbara O’Neill’s recommendation of painting iodine on...Read More
Selenium Benefits: Why This Essential Mineral is Key for Thyroid, Immunity & Detoxification

Selenium Benefits: Why This Essential Mineral is Key for Thyroid, Immunity & Detoxification

Every morning, we each eat one Brazil nut. That’s it—just one. It’s a simple little habit that feels almost too easy, but it’s become a daily act of nourishment. Brazil nuts are one of the richest natural sources of selenium, and just a single nut can meet or exceed your daily needs. We started doing it for thyroid and immune...Read More
Blood Pressure and Heart Health: Natural Strategies for Long-Term Wellness

Blood Pressure and Heart Health: Natural Strategies for Long-Term Wellness

Blood pressure is one of the most commonly measured indicators of heart health, yet much like cholesterol, the conversation around it is often oversimplified. Conventional medicine tends to focus on reducing high blood pressure through medication without addressing the underlying factors that contribute to it in the first place. But what if hypertension isn’t just about genetics or sodium intake?...Read More