Julie Martin

Blood Pressure and Heart Health: Natural Strategies for Long-Term Wellness

Blood pressure is one of the most commonly measured indicators of heart health, yet much like cholesterol, the conversation around it is often oversimplified. Conventional medicine tends to focus on reducing high blood pressure through medication without addressing the underlying factors that contribute to it in the first place. But what if hypertension isn’t just about genetics or sodium intake?...Read More

Chronic Stress: The Hidden Driver of Heart Disease

Long-term stress doesn’t just feel overwhelming—it has profound physiological effects on the body, particularly the cardiovascular system. When we experience stress, whether from work, financial struggles, emotional distress, or even unresolved trauma, the body responds by activating the sympathetic nervous system, also known as the fight-or-flight response. How the Fight-or-Flight Response Affects the Heart In an acute situation, the fight-or-flight...Read More

Inflammation and Heart Disease: The Real Root Cause of Cardiovascular Issues

For decades, mainstream medicine has framed heart disease as a simple plumbing problem: arteries get clogged with cholesterol, leading to blockages, heart attacks, and strokes. The solution? Lower cholesterol at all costs, usually with statins. But this approach ignores a critical piece of the puzzle—inflammation. Emerging research suggests that chronic inflammation, not just high cholesterol, is the true driver of...Read More

How Modern Diets Overload Us with Omega-6 and Leave Us Deficient in Omega-3

With my dad’s recent heart attack and the likelihood that the nutritionist in rehab is pushing the conventional, outdated version of a “heart-healthy” diet, I wanted to take a deeper dive into what truly supports the heart, mind, and body. In our household, we’re already conscious of what we eat, but we don’t claim to know everything—this is a journey....Read More

Holistic Heart Health: Natural Support for Cardiovascular Wellness and Recovery

Heart disease is the leading cause of death worldwide, but it doesn’t have to be an inevitable fate. A strong, healthy heart is built through daily choices—what we eat, how we move, the way we handle stress, and even the emotional energy we carry. While mainstream medicine focuses on lowering cholesterol and prescribing blood thinners, holistic heart health looks deeper,...Read More

The Statin Conundrum: Debunking the Cholesterol Myth and Reevaluating Heart Health Treatments

Statins, a class of drugs designed to lower cholesterol levels, have become one of the most prescribed medications globally, often marketed as essential for managing heart disease. However, a closer look at the science behind statins reveals a complex picture where the benefits are jaded, particularly when considering cholesterol's vital roles in human health. This article delves into the multifaceted...Read More

Best Milk Cows For Central Texas

In Central Texas, the climate here demands a breed that not only thrives in heat but also offers good milk production with a rich butterfat content for your cream needs. Here's an in-depth look at several top breeds and crossbreeds, tailored to the unique challenges and benefits of ranching in Central Texas. Jersey Cows: The Creamy Choice Weather Adaptation: Jerseys...Read More

The Truth About Chicken: Inflation, Chilling Methods, Chemicals, and a Better Regenerative Approach

Hey there, stewards of the land and lovers of good food! Most of y'all know that we believe in transparency, especially when it comes to what's on our plates. Let's unravel the story behind how chickens are often processed, focusing on practices like water or saline inflation, the chilling methods, and the stark contrast between commercial and regenerative chicken farming....Read More

Agriculture Classes for Texas Homeschoolers

Are you a Texas homeschool educator looking to enrich your child’s experience with agricultural learning opportunities? The Texas Farm Bureau’s Farm from School Program offers an exceptional chance to explore agriculture, food systems, and the environment. This program is designed to bring the farm experience directly to your home through engaging, virtual lessons and interactive activities. This program is also...Read More

How to Maintain FDA Compliance When Writing About Holistic Health Solutions

In today’s landscape of holistic health solutions, whether discussing supplements, herbal remedies, homeopathy, or even energy-healing modalities, adhering to Food and Drug Administration (FDA) compliance guidelines is essential to keeping your business operational and avoiding potential legal action. Despite the traditional and natural foundations of these approaches, the FDA governs health claims about supplements, herbs, and homeopathic remedies, especially when...Read More