When we experience stress, whether from work, financial struggles, emotional distress, or even unresolved trauma, the body responds by activating the sympathetic nervous system, also known as the fight-or-flight response.
Understanding how inflammation affects the heart, what causes it, and how to reduce it naturally is key to taking control of your cardiovascular health.
With my dad’s recent heart attack and the likelihood that the nutritionist in rehab is pushing the conventional, outdated version of a “heart-healthy” diet, I wanted to take a deeper dive into what truly supports the heart, mind, and body.
Learn how to prevent and recover from heart attacks and strokes with holistic heart health strategies, including nutrition, herbs, movement, and emergency actions.
A closer look at the science behind statins reveals a complex picture where the benefits are jaded, particularly when considering cholesterol’s vital roles in human health. This article delves into the multifaceted nature of cholesterol, challenging the prevailing cholesterol myth.
Have you ever been bamboozled by the array of labels on chicken packages at the grocery store? Get the lowdown on terms like “natural,” “organic,” and “free-range.”
We’ve seen a wave of new incentive programs popping up across the US and the globe, designed to encourage regenerative farming. Let’s dive into some of these opportunities, see how they’re helping us, and how they might be a game-changer for your farm or ranch.
Our Regenerative Journey When we first arrived at what is now Mother Luck Ranch, the land felt tired. Our land, like many across the globe, suffered from decades of monocropping, over-reliance on synthetic fertilizers, all resulting in life-limiting compacted soil.
In Central Texas, the climate demands a milk cow breed that not only thrives in heat but also offers good milk production with a rich butterfat content for your cream needs. Here’s an in-depth look at several top milk cow breeds and crossbreeds.
Hey there, stewards of the land and lovers of good food! Most of y’all know that we believe in transparency, especially when it comes to what’s on our plates. Let’s unravel the story behind how chickens are often processed, focusing