Conventional medicine tends to focus on reducing high blood pressure through medication without addressing the underlying factors that contribute to it in the first place.
When we experience stress, whether from work, financial struggles, emotional distress, or even unresolved trauma, the body responds by activating the sympathetic nervous system, also known as the fight-or-flight response.
Understanding how inflammation affects the heart, what causes it, and how to reduce it naturally is key to taking control of your cardiovascular health.
With my dad’s recent heart attack and the likelihood that the nutritionist in rehab is pushing the conventional, outdated version of a “heart-healthy” diet, I wanted to take a deeper dive into what truly supports the heart, mind, and body.
Learn how to prevent and recover from heart attacks and strokes with holistic heart health strategies, including nutrition, herbs, movement, and emergency actions.
A closer look at the science behind statins reveals a complex picture where the benefits are jaded, particularly when considering cholesterol’s vital roles in human health. This article delves into the multifaceted nature of cholesterol, challenging the prevailing cholesterol myth.
In the evolving world of holistic health, understanding FDA compliance is crucial for discussing supplements and remedies. This guide will equip you to communicate effectively about natural health while avoiding legal pitfalls.
Essential oils have gained popularity for their aromatic and therapeutic benefits, but they pose significant risks for cats. Unlike humans and even some other pets, cats have unique metabolic pathways that make them particularly vulnerable to certain compounds found in
Beef bone broth is a nutritious and flavorful base for many dishes. It’s rich in collagen, vitamins, and minerals, making it a staple in various cuisines. Here, we provide detailed recipes for beef bone broth, including stovetop, crockpot, and Instant
Pressure canning is an essential method for preserving low-acid foods like meats, vegetables, and broths. Unlike water bath canning, pressure canning reaches higher temperatures, ensuring food safety and that harmful bacteria are eliminated. This guide will teach you how to