Julie Martin

Golden Milk: The Ancient Anti-Inflammatory Elixir for Whole-Body Wellness

Golden Milk: The Ancient Anti-Inflammatory Elixir for Whole-Body Wellness

Golden milk, also known as haldi doodh in Ayurveda, is more than just a cozy, spiced drink—it’s an ancient healing remedy packed with anti-inflammatory and immune-boosting benefits. This warm, golden-hued beverage has been used for centuries to promote longevity, soothe inflammation, aid digestion, and support overall well-being. In today’s world, where chronic inflammation and stress weaken the body’s defenses, golden...Read More
Black Salve: What It Is & How It’s Used

Black Salve: What It Is & How It’s Used

Black salve has a long history of traditional use as a topical herbal preparation. Often made with herbs and minerals known for their skin-supporting properties, black salve has been used in folk medicine to help maintain skin health. While it has a controversial reputation, those interested in herbalism and holistic wellness continue to explore its historical uses. What Is Black...Read More
Essiac Tea: A Traditional Herbal Blend for Detoxification and Cancer Support

Essiac Tea: A Traditional Herbal Blend for Detoxification and Cancer Support

Essiac Tea is a well-known herbal formula with a long history of use in holistic health. Originally shared by Indigenous healers and later popularized by Canadian nurse Rene Caisse, this blend of medicinal herbs has been used to support the body’s natural detoxification processes, promote immune function, and maintain overall wellness. While Essiac Tea is not an FDA-approved treatment for...Read More
Taking a Holistic Look at Cancer

Taking a Holistic Look at Cancer

This article was a beast to tackle, and there are 7 more articles linked within that I needed to write to get you all the full scope of holistic strategies that address the root causes of cancer. Even with all of this, there will be more content coming to help empower y'all with knowledge beyond conventional treatments. Our Cancer Page...Read More
Iodine Benefits for Thyroid Health, Hormones, and Detoxification

Iodine Benefits for Thyroid Health, Hormones, and Detoxification

Iodine is so often overlooked in modern nutrition, yet it plays a vital role in thyroid health, metabolism, hormone regulation, and detoxification. Without sufficient iodine, our bodies struggle with sluggish energy production, hormonal imbalances, and even cognitive issues. It's also really awesome for supporting the throat through some crud. Read on for all the benefits of iodine, including iodine painting....Read More
Selenium Benefits: Why This Essential Mineral is Key for Thyroid, Immunity & Detoxification

Selenium Benefits: Why This Essential Mineral is Key for Thyroid, Immunity & Detoxification

Selenium might not be as famous as magnesium or zinc, but this trace mineral is essential for thyroid health, immune function, and powerful antioxidant protection. Anytime I'm starting to feel icky, I reach for some selenium-packed foods. Many people don’t get enough due to modern farming practices depleting soil minerals, yet selenium plays a crucial role in detoxification, inflammation control,...Read More
Blood Pressure and Heart Health: Natural Strategies for Long-Term Wellness

Blood Pressure and Heart Health: Natural Strategies for Long-Term Wellness

Blood pressure is one of the most commonly measured indicators of heart health, yet much like cholesterol, the conversation around it is often oversimplified. Conventional medicine tends to focus on reducing high blood pressure through medication without addressing the underlying factors that contribute to it in the first place. But what if hypertension isn’t just about genetics or sodium intake?...Read More