Julie Martin

Sun Gazing: Reclaiming Light as a Nutrient

In a world dominated by artificial light and digital screens, ancient practices like sun gazing are being rediscovered by those of us seeking to align with nature, reset our circadian rhythms, and recharge the body on a cellular level. Often misunderstood, sun gazing is not about staring blindly into the sun—it’s a time-tested ritual rooted in reverence for light as...Read More

Unlocking the Benefits of Cold Therapy

Cold therapy—also known as cold exposure, cold immersion, or cryotherapy—is an ancient practice rooted in human biology. From the icy rivers used by Nordic ancestors to the snow baths of Japanese samurai and the sacred water rituals of Indigenous cultures, cold has long been a tool for purification, resilience, and healing. In today’s world, this tradition lives on through plunges,...Read More

Golden Milk: The Ancient Anti-Inflammatory Elixir for Whole-Body Wellness

Golden milk, also known as haldi doodh in Ayurveda, is more than just a cozy, spiced drink—it’s an ancient healing remedy packed with anti-inflammatory and immune-boosting benefits. This warm, golden-hued beverage has been used for centuries to promote longevity, soothe inflammation, aid digestion, and support overall well-being. In today’s world, where chronic inflammation and stress weaken the body’s defenses, golden...Read More

Black Salve: What It Is & How It’s Used

Black salve has a long history of traditional use as a topical herbal preparation. Often made with herbs and minerals known for their skin-supporting properties, black salve has been used in folk medicine to help maintain skin health. While it has a controversial reputation, those interested in herbalism and holistic wellness continue to explore its historical uses. What Is Black...Read More

Essiac Tea: A Traditional Herbal Blend for Detoxification and Cancer Support

Essiac Tea is a well-known herbal formula with a long history of use in holistic health. Originally shared by Indigenous healers and later popularized by Canadian nurse Rene Caisse, this blend of medicinal herbs has been used to support the body’s natural detoxification processes, promote immune function, and maintain overall wellness. While Essiac Tea is not an FDA-approved treatment for...Read More

Hoxsey Tonic: A Traditional Herbal Formula for Cancer Support

Hoxsey Tonic is one of the most well-known herbal cancer formulas, rooted in an old family remedy that has been passed down for generations. Originally developed by Harry Hoxsey in the early 20th century, this formula was used as part of a larger holistic healing protocol aimed at detoxifying the body and restoring balance to the immune system. While mainstream...Read More

Taking a Holistic Look at Cancer

This article was a beast to tackle, and there are 7 more articles linked within that I needed to write to get you all the full scope of holistic strategies that address the root causes of cancer. Even with all of this, there will be more content coming to help empower y'all with knowledge beyond conventional treatments. Our Cancer Page...Read More

Iodine Benefits for Thyroid Health, Hormones, and Detoxification

Iodine is so often overlooked in modern nutrition, yet it plays a vital role in thyroid health, metabolism, hormone regulation, and detoxification. Without sufficient iodine, our bodies struggle with sluggish energy production, hormonal imbalances, and even cognitive issues. It's also really awesome for supporting the throat through some crud. Read on for all the benefits of iodine, including iodine painting....Read More

Selenium Benefits: Why This Essential Mineral is Key for Thyroid, Immunity & Detoxification

Selenium might not be as famous as magnesium or zinc, but this trace mineral is essential for thyroid health, immune function, and powerful antioxidant protection. Anytime I'm starting to feel icky, I reach for some selenium-packed foods. Many people don’t get enough due to modern farming practices depleting soil minerals, yet selenium plays a crucial role in detoxification, inflammation control,...Read More

What Does Magnesium Do For The Body? Benefits, Best Sources & How To Get More

Magnesium is one of the most essential minerals in the human body, yet it’s also one of the most ignored. I don't know about you, but sometimes my body just craves a warm epsom salt bath. If you’ve ever felt exhausted, anxious, crampy, or just plain off, there’s a good chance magnesium deficiency is playing a role. It’s involved in...Read More