Julie Martin

LDL vs. HDL Cholesterol: What Really Matters for Heart Health?

For decades, cholesterol has been misunderstood. We’ve been told to fear butter, eggs, and red meat—foods that traditional cultures have thrived on for generations. Yet modern research reveals a far more nuanced story about cholesterol, heart disease, and dietary fat. In this article, I’ll break down the difference between LDL and HDL cholesterol, how cholesterol truly impacts heart health, and...Read More

How Homeopathy Helped Our Cat Heal Naturally

When you live close to the land, you start to notice the body’s rhythms. You also start to trust them. But it’s one thing to apply that philosophy to yourself—and another entirely when it’s your animal. This is the story of how our cat, Lucy, was impaled by something, developed a growing infection, and healed beautifully with nothing more than...Read More

How Home Lighting Is Destroying Our Health

I used to chalk it up to stress—the midday fog, the second wind that hit late at night, the 2 a.m. wakings that left me wired and restless. But the more I paid attention, the more I realized something deeper was off. I wasn’t just tired—my rhythm felt broken. And when I started talking to others, I realized it wasn’t...Read More

Sun Gazing: Reclaiming Light as a Nutrient

In a world dominated by artificial light and digital screens, ancient practices like sun gazing are being rediscovered by those of us seeking to align with nature, reset our circadian rhythms, and recharge the body on a cellular level. Often misunderstood, sun gazing is not about staring blindly into the sun—it’s a time-tested ritual rooted in reverence for light as...Read More

Unlocking the Benefits of Cold Therapy

Cold therapy—also known as cold exposure, cold immersion, or cryotherapy—is an ancient practice rooted in human biology. From the icy rivers used by Nordic ancestors to the snow baths of Japanese samurai and the sacred water rituals of Indigenous cultures, cold has long been a tool for purification, resilience, and healing. In today’s world, this tradition lives on through plunges,...Read More

Golden Milk: The Ancient Anti-Inflammatory Elixir for Whole-Body Wellness

I didn’t grow up with golden milk, but once I discovered it, I couldn’t believe something so simple could feel so deeply nourishing. It’s become a ritual in our home—warm, grounding, and full of ancient goodness that supports everything from digestion to deep sleep. Whether I’m winding down at the end of the day or needing a mid-morning reset, golden...Read More

Black Salve: What It Is & How It’s Used

Black salve has a long history of traditional use as a topical herbal preparation. Often made with herbs and minerals known for their skin-supporting properties, black salve has been used in folk medicine to help maintain skin health. While it has a controversial reputation, those interested in herbalism and holistic wellness continue to explore its historical uses. What Is Black...Read More

Essiac Tea: A Traditional Herbal Blend for Detoxification and Cancer Support

Essiac Tea is a well-known herbal formula with a long history of use in holistic health. Originally shared by Indigenous healers and later popularized by Canadian nurse Rene Caisse, this blend of medicinal herbs has been used to support the body’s natural detoxification processes, promote immune function, and maintain overall wellness. While Essiac Tea is not an FDA-approved treatment for...Read More

Hoxsey Tonic: A Traditional Herbal Formula for Cancer Support

Hoxsey Tonic is one of the most well-known herbal cancer formulas, rooted in an old family remedy that has been passed down for generations. Originally developed by Harry Hoxsey in the early 20th century, this formula was used as part of a larger holistic healing protocol aimed at detoxifying the body and restoring balance to the immune system. While mainstream...Read More

Taking a Holistic Look at Cancer

This article was a beast to tackle, and there are 7 more articles linked within that I needed to write to get you all the full scope of holistic strategies that address the root causes of cancer. Even with all of this, there will be more content coming to help empower y'all with knowledge beyond conventional treatments. Our Cancer Page...Read More